Linz Letters

October 4, 2022

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Autumn is in the air 

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First, a special shoutout  to my wonderful friends and family for your unconditional support and unrelenting faith in me. I wouldn’t be able to take these risks without you.

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My workshop was named “To Thine Own Light Be True.” We talked about aligning with our authentic nature and the value of observation and curiosity in cultivating self-awareness. So often we live on autopilot and we aren’t paying attention to how we spend our time - where, with whom, when, why? When we are more thoughtful and intentional with our energy, we respond more efficiently, productively, and serenely.

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I developed a simple guide to gently witnessing our behaviors. It can be found on the Resources page of my website.

Reflect: Happiness is when what you think, what you say, and what you do are in harmony. -Mahatma Gandhi

Meditate: If you are interested in implementing a meditation practice, start small and remember there is no wrong way to do it. Simply showing up is all that is required. Check out my 5-minute audio recording A Brief Pause on Insight Timer (an app I highly recommend). Even a few minutes of stillness can make a difference in your day.

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My dear friend Valery opened my presentation on Sunday with a fantastic meditation. As a Doctor of Physical Therapy who specializes in Mindfulness Based Stressed Reduction, she is an amazing resource for one-on-one consultations and events that aim to incorporate self-reflection. Email her at valerymarie513@gmail.com for more information!

Thank you for allowing me to grace your inbox. It is truly an honor.

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I wish you a beautiful month of October.

Xx,

Linz