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i'm in love. . . with me
5 Days of Self-Love
Welcome!
Welcome, and congratulations on taking this next step in committing to your growth. It is usually the subtle shifts that add up to great change. Signing up for this challenge is a huge act of self-love in and of itself.
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So, get out your journal, listen to my audio on each day, and feel free to download the short-version PDF. ADD LINK / MAYBE IMPLEMENT FORUM
Day 1
Go outside.
Put your hand on your heart and look around. You are a beautiful and necessary element of this world, just like the birds above you and grass under your feet.
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How was that experience for you?
Write down these thoughts and observations in your journal.
Day 2
Commit.
Plan a nightly routine to check in with yourself and reflect on the day. Ideas: light a candle, play soft music, restorative yoga, journal
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How was that experience for you?Write down these thoughts and observations in your journal.
Day 3
Write.
Make a list of things you like about yourself. Keep this list handy and add to it as you discover your qualities.
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How was that experience for you?
Write down these thoughts and observations in your journal.
Day 4
Look in the mirror.
​​Gaze into your eyes and say "I am so proud of you for showing up today." (3 times)
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How was that experience for you?
Write down these thoughts and observations in your journal.
Day 5
Nurture.
Put a photo of your younger self in a place you will see it often.
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How was that experience for you?
Write down these thoughts and observations in your journal.
Reflect
Is there anything you learned over these past few days that you would like to bring into your everyday life?
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