Yoga: Chakra Balancing with Reiki

Join us as we embark on a transformational journey through each main Chakra center. What are Chakras? Chakras are points of energy within the human body. Physiologically, they are nerve bundles connected to our endocrine glands. With a focus on bringing balance to each energy center, Ana will have you feeling refreshed, centered, and balanced in the mind, body, and spirit. We’ll do this through breathing techniques, yoga poses, aromatherapy, crystals, sound therapy, & more. We’ll end the workshop with a soothing savasana connecting to the 7th Chakra center and you’ll have the option to receive Reiki. This style of yoga encourages physical, mental, and emotional relaxation, promoting holistic healing and well-being.