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Sat, Jul 13
|Haven 101
SOMA Breath & Movement
This class is great for anyone interested in the therapeutic and transformative practices of breathwork, meditation, and physical movement.
Tickets are not on sale
See other eventsTime & Location
Jul 13, 2024, 10:00 AM – 11:30 AM
Haven 101, 101 N Adams St, Rockville, MD 20850, USA
About the event
Your Breath Shall Set You Free...
In this class you will learn:
- How to properly breath for health and longevity
- A transformative daily practice that will empower you to optimize the health of every cell in your body
- Recovery techniques that will boost your heart rate variability & increase your resilience to stress.
We will then explore how to use these techniques during exercise and guided meditations to create physical & mental harmony.
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