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SOMA Breath & Movement
SOMA Breath & Movement

Sat, Jul 13

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Haven 101

SOMA Breath & Movement

This class is great for anyone interested in the therapeutic and transformative practices of breathwork, meditation, and physical movement.

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Time & Location

Jul 13, 2024, 10:00 AM – 11:30 AM

Haven 101, 101 N Adams St, Rockville, MD 20850, USA

About the event

Your Breath Shall Set You Free...

In this class you will learn: 

- How to properly breath for health and longevity

- A transformative daily practice that will empower you to optimize the health of every cell in your body

- Recovery techniques that will boost your heart rate variability & increase your resilience to stress.

We will then explore how to use these techniques during exercise and guided meditations to create physical & mental harmony.

Discover the truly transformative and healing benefits of developing a movement practice that works for you.

- We will explore concepts of mobility, flexibility, balance, strength, rhythm, coordination and communication.

- We use our movement practice to encourage lifelong learning and adaptability.

- We use play and movement games to reach fully engaged flow states that inspire creativity and ingenuity.

- Each practice will be a perfect blend of breathwork and movement.

- We will use music to heighten the experience.

- We create a safe and sacred space. 

This class is open to any curious soul who is open to learning.

Movement is Medicine. 

Discover the truly transformative and healing benefits of developing a movement practice that works for you.

We will explore concepts of mobility, flexibility, balance, strength, rhythm, coordination and communication.

We use our movement practice to encourage lifelong learning and adaptability.

We use play and movement games to reach fully engaged flow states that inspire creativity and ingenuity.

Each event will be a perfect blend of breathwork and movement.

We will use music to heighten the experience.

We create a safe and sacred space. This class is open to any curious soul who is open to learning.

My name is Demyan Khrolenko. I combine breathwork and physical movement to help people reach greater levels of vibrant health, exuberant energy and mental clarity. I live with my wife and 3 children in Rockville, MD.

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