Slow Down Sunday: Gentle Yoga, Breathwork, and Meditation

Relax with us on Sunday morning to experience a gentle, mindful journey that seamlessly blends restorative yin yoga postures to improve joint mobility, breathing techniques to calm the mind, and meditation to foster inner peace. This class is designed to cultivate deep relaxation, enhance flexibility, and promote overall well-being.

This practice is ideal for students of all levels seeking a nurturing experience. The focus on breath, relaxation, and mindfulness makes it suitable for those looking to de-stress, improve flexibility, or simply find a moment of calm in their day.

You will leave feeling refreshed, balanced, and rejuvenated!

Jon Forster (200 RYT certified) has expertise in many yogic styles, especially yin, pranayama, and various forms of meditation.