Earth Day Yoga and Meditation

Saturday | April 22, 2023

10:00am - 12:00pm

Location: TBD (Rockville, MD area)

Let's get reacquainted with Mother Earth!

Agenda

10:00-10:15 Welcome and Intro

10:15-11:15 Yoga sequence to ground and reconnect our roots to the earth

11:15-11:45 Meditation for Root Chakra (What is a chakra?!)

11:45-12 Closing and Takeaways